Kegel is an exercise to train the pelvic floor muscles. Men may not think too much about pelvic floor muscles. But, men actually need to regularly train the pelvic floor muscles to stay strong. The men also should order Viagra Online at Canadian Pharmacy to stay strong on the bed.
If men suddenly experience erectile dysfunction or frequent urination, it may be time to visit a doctor to see if the pelvic floor muscles are still in good condition.
Pelvic floor muscles are basically complicated muscle tissue that surrounds the base of the penis, creating a foundation for your intestines, bladder and sexual health. Pelvic muscles tend to weaken with age, other factors – such as surgery or recent injuries – can also affect them.
Symptoms that may appear include erectile dysfunction, accidental defecation or small bowel (also called bladder or intestinal incontinence), or pain during sex or after ejaculation.
A physical therapy doctor at Entropy Physiotherapy and Wellness in Chicago, Illinois, said weak pelvic floor muscles could regain strength, coordination, flexibility, and stamina.
He said the first thing men should do is Kegel training, which tightens the pelvic floor muscles. Kegel may be most often associated with women (especially those who have just given birth), but it can also be very beneficial for men to improve bladder and intestinal control and sexual performance.
There is also some evidence that Kegel can help men with erectile dysfunction.
Stand in front of a mirror
To isolate the pelvic floor muscle, the doctor suggests standing naked in front of a mirror. Without using your hands, try lifting the testicles by involving the pelvic floor muscles.
Even though Kegel is quite easy to do, many men don’t do it right. “Mistakes about Kegel usually come from a bad body shape – you might use a lot of abdominal muscles, hold your breath, and gluteal squeeze or adductors (inner thighs) and not pelvic muscles,” he said.
When doing Kegels, he said, try not to hold your breath or contract extra muscles. Hold the contraction to a count of five. Then relax the muscles for five seconds too. Complete 10-20 repetitions three to four times a day (or as instructed by your health care provider).
Kegels are an effective way to strengthen pelvic floor muscles, but you also need to maintain functional fitness. “Doing squatting, jumping, running, and experiencing orgasm is the possible way to get fitness to the pelvic floor,” he said.