Category: General Article

Want More Mighty, the Men Should Routinely Do Kegel Gymnastics

Kegel is an exercise to train the pelvic floor muscles. Men may not think too much about pelvic floor muscles. But, men actually need to regularly train the pelvic floor muscles to stay strong. The men also should order Viagra Online at Canadian Pharmacy to stay strong on the bed.

If men suddenly experience erectile dysfunction or frequent urination, it may be time to visit a doctor to see if the pelvic floor muscles are still in good condition.

Pelvic floor muscles are basically complicated muscle tissue that surrounds the base of the penis, creating a foundation for your intestines, bladder and sexual health. Pelvic muscles tend to weaken with age, other factors – such as surgery or recent injuries – can also affect them.

Symptoms that may appear include erectile dysfunction, accidental defecation or small bowel (also called bladder or intestinal incontinence), or pain during sex or after ejaculation.

A physical therapy doctor at Entropy Physiotherapy and Wellness in Chicago, Illinois, said weak pelvic floor muscles could regain strength, coordination, flexibility, and stamina.

He said the first thing men should do is Kegel training, which tightens the pelvic floor muscles. Kegel may be most often associated with women (especially …